17-Day Diet Chicken-Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 1.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 273.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.6 g

View full nutritional breakdown of 17-Day Diet Chicken-Vegetable Soup calories by ingredient
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Number of Servings: 4


    4 baked chicken breasts, diced into small chunks
    1.5 cups cabbage chopped
    1 large carrot, chopped
    1 cup okra, sliced
    1 large onion, chopped
    2 large celery stalks with leaves, chopped
    1 - 15 oz. can crushed tomatoes
    1 - 14 oz. can fat-free chicken broth
    1/4 teaspoon pepper


Place all ingredients, except chicken, in a large pan and simmer for one hour or until vegetables are soft. Add in chicken and heat thoroughly. Enjoy this soup for lunch or dinner.

Serving Size: Makes four servings.

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Member Ratings For This Recipe

  • Incredible!
    This recipe is really good. The only change I made was to add okra to the ingredients. Also, I pressured cooked a whole chicken in my electric pressure cooker and then added the cabbage and tomatoes. The broth was awesome from the pressure cooker.. Thanks for posting this recipe. - 5/21/17

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  • Incredible!
    Love it and very filling - 3/15/16

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  • This is a fantastic soup. Loaded with veggies. I used vegetable broth to make mine even more healthy. - 5/19/12

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