Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 41.2 mg
Sodium 273.1 mg
Potassium 771.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.7 g
Sugars 3.9 g
Protein 20.6 g
Vitamin A 52.6 %
Vitamin B-12 4.5 %
Vitamin B-6 31.9 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 12.7 %
Copper 10.2 %
Folate 27.5 %
Iron 14.5 %
Magnesium 17.5 %
Manganese 36.6 %
Niacin 47.9 %
Pantothenic Acid 10.7 %
Phosphorus 21.5 %
Riboflavin 12.8 %
Selenium 19.7 %
Thiamin 13.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17-Day Diet Chicken-Vegetable Soup

View the full 17-Day Diet Chicken-Vegetable Soup Recipe & Instructions
Submitted by: DEBBIECRAVENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17-Day Diet Chicken-Vegetable Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Canned Tomatoes, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Okra, frozen, cooked, (0.25 cup slices)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.06 tsp)


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