Black Eyed Peas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,177.6
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,614.4 mg
- Total Carbs: 253.9 g
- Dietary Fiber: 58.2 g
- Protein: 38.3 g
View full nutritional breakdown of Black Eyed Peas calories by ingredient
Introduction
Hearty treat full of fiber and low on fat. Hearty treat full of fiber and low on fat.Number of Servings: 1
Ingredients
-
Entire bag of black eyed peas
2 cans of regular size tomatoe sauce
1 bunch of raw green onions
salt, pepper
Franks hot sauce...added to taste
Directions
Boil the black eyed peas in a large pot with enough water to amply cover them. Let them cook for at least an hour.
When the peas are cooked, and you can squish them with your fingers drain the water from the pot. A little a dente is fine. Add in the tomatoe sauce, green onions, franks hot sauce and season to taste. I like adding garlic powder and cajun spice.
Cook until the sauce has thikened.
Allow to cook for 20 minutes.
Serving Size: Makes 10 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FURNASV.
When the peas are cooked, and you can squish them with your fingers drain the water from the pot. A little a dente is fine. Add in the tomatoe sauce, green onions, franks hot sauce and season to taste. I like adding garlic powder and cajun spice.
Cook until the sauce has thikened.
Allow to cook for 20 minutes.
Serving Size: Makes 10 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FURNASV.