Lori's Black Bean Soup (Crock Pot!)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 15.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Lori's Black Bean Soup (Crock Pot!) calories by ingredient


Introduction

LOVE this simple crock pot recipe, and have been using it for YEARS! I take it for pot lucks, I eat it as an appetizer or snack, I eat it as a meal... I LOVE it. LOVE this simple crock pot recipe, and have been using it for YEARS! I take it for pot lucks, I eat it as an appetizer or snack, I eat it as a meal... I LOVE it.
Number of Servings: 6

Ingredients

    Ingredients:
    •2 cans (15 ounces each) black beans, drained and rinsed
    •2 cans (approx. 4 ounces each) chopped green chiles
    •1 can (14.5 ounces) Mexican seasoned stewed tomatoes, undrained
    •1 can diced (14.5 ounces) tomatoes, undrained
    •1 can (12 to 16 ounces) whole kernel corn, drained
    •4 to 6 green onions, sliced
    •2 tablespoons plus 2 teaspoons chili powder
    •1 teaspoon ground cumin
    •1 small clove garlic, minced

Directions

Combine all ingredients in a 5 to 6-quart slow cooker. Cover and cook on HIGH for 3 to 4 hours (or cook on LOW 6 to 8 hours).

I usually eat it with tortilla chips, sour cream, and shredded cheese. Don't worry! I measure each of those and stay within my calorioes for the day! :) The nutrition information here does NOT account for all of the add-ins prior to eating, JUST the soup. Sometimes, when I want it to count for full meals, I add meat to it as well. But, again, that is not accounted for in this recipe.

Serving Size: About 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENBAUMGARTEN.