Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.8 mg |
| Potassium | 734.4 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 15.3 g |
| Sugars | 5.3 g |
| Protein | 14.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.9 % |
| Copper | 19.9 % |
| Folate | 58.2 % |
| Iron | 25.3 % |
| Magnesium | 29.1 % |
| Manganese | 38.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 8.5 % |
| Selenium | 3.6 % |
| Thiamin | 26.2 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Black Bean Soup (Crock Pot!)
View the full Lori's Black Bean Soup (Crock Pot!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Black Bean Soup (Crock Pot!)
187 calories of Beans, black, (141.67 grams)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Stewed Tomatoes, (66.17 grams)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
5 calories of Green Chiles (Whole), (1.33 oz)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Lori's Black Bean Soup (Crock Pot!)
187 calories of Beans, black, (141.67 grams)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Stewed Tomatoes, (66.17 grams)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
5 calories of Green Chiles (Whole), (1.33 oz)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
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