Zucchini Apple Muffins/Bread
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 142.8
- Total Fat: 6.8 g
- Cholesterol: 27.0 mg
- Sodium: 461.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Zucchini Apple Muffins/Bread calories by ingredient
Number of Servings: 18
Ingredients
-
4 C shredded zucchini or other summer squash
1 C shredded raw carrots
2 C cored shredded apple
mix together in a small bowl:
2 large eggs
1/4 C canola oil
1 & 1/4 C unsweetened applesauce
In another small bowl:
soak 1/2 Cup Fiber One Cereal
in 3 - 4 Tbsp milk
In a large bowl measure dry ingredients:
1 & 1/2 C flour
1/2 C whole wheat flour
1/2 C ground almond flour/meal
1/2 C ground flax seed
2 C Slpenda for baking
1 tsp salt
1 tsp cloves
1 tsp ground nutmeg
1 Tbsp cinnamon
1 tsp baking powder
1 Tbsp baking soda
Combine egg/oil/applesauce mixture with the Fiber One cereal and milk then all all to the dry ingredients. Mix together then all all of the shredded squash, apples, & carrots. Mix well.
Spray a muffin tin with cooking spray. Fill cups 2/3 full or spray two 8X4 inch loaf pans and split the batter between the two pans.
Directions
350 degree oven
Bake Muffins for approx. 25 minutes test for done when a toothpick inserted in the center comes out dry/clean.
Bake loaf pans approximately 60 minutes testing for doneness with the toothpick
Serving Size: 18 muffins or two loaves sliced into 9 pieces each
Number of Servings: 18
Recipe submitted by SparkPeople user DIERCK9.
Bake Muffins for approx. 25 minutes test for done when a toothpick inserted in the center comes out dry/clean.
Bake loaf pans approximately 60 minutes testing for doneness with the toothpick
Serving Size: 18 muffins or two loaves sliced into 9 pieces each
Number of Servings: 18
Recipe submitted by SparkPeople user DIERCK9.