general tao beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.1
- Total Fat: 19.3 g
- Cholesterol: 64.6 mg
- Sodium: 71.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.2 g
- Protein: 28.3 g
View full nutritional breakdown of general tao beef calories by ingredient
Number of Servings: 4
Ingredients
-
beef thinky cut into 1/2"
1(cm) strips patted dry
1lb . 500 gram
cornstarch
1/4cup . 60ml
olive oil
1/4cup . 60ml
frozen broccoli
2cups. 500ml
vh general tao sauce
1 bottle
Directions
1. in a medium bowl coat beef strips with the cornstarch and shake off excess.
2. in a large pan heat oil over medium-high heat, saut`e beef until golden, about 15 mins. drain excess oil from pan. add sauce and broccoli (thawed if frozen), cover and cook for 10 mins over low heat.
3.serve with noodles or rice
tip: the beef can easily be substituted for chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user AGOODDAY.
2. in a large pan heat oil over medium-high heat, saut`e beef until golden, about 15 mins. drain excess oil from pan. add sauce and broccoli (thawed if frozen), cover and cook for 10 mins over low heat.
3.serve with noodles or rice
tip: the beef can easily be substituted for chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user AGOODDAY.