Fruit and Flax Strawberry/Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.7 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Fruit and Flax Strawberry/Banana Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Frozen Strawberries-1 Cup
    Frozen or Fresh Bananas-1 Cup
    Frozen Blueberries-1/2 Cup
    2 packets of Splenda or any sweetener
    Flaxseed-Ground-2 Tablespoons
    Light Vanilla "Silk" Soy Milk-Approx. 1.75 Cup

Directions

Blend to desired consistency. Makes it easier if you add the milk in the bottom.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user NEWMAMA08!.

TAGS:  Snacks | Drink | Snacks Drink |