Chicken Pockets

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 7.2 g
  • Cholesterol: 41.2 mg
  • Sodium: 494.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Chicken Pockets calories by ingredient


Introduction

Good lunch or supper! Easy enough for teens to make!!! Good lunch or supper! Easy enough for teens to make!!!
Number of Servings: 1

Ingredients

    1. Chopped fresh spinach leaves, stems removed, lightly packed - 1 cup (I used iceberg lettuce, you can use your favorite greens!)
    Chopped cooked chicken - 1/2 cup
    Chopped Enlgish cucumber - 1/4 cup
    Chopped tomato - 1/4 cup

    2. Ranch dressing (I used Catalina, you can use whatever dressing you like) - 2 tbsp.
    Salt, sprinkle
    Pepper, sprinkle

    3. Pita bread (7 inch, 18cm, diameter), halved - 1 pita

Directions

1. Put the first 4 ingredients into a bowl. Toss.

2. Add the next 3 ingredients. Toss until coated.

3. Spoon into the pita pockets. Makes 2 pockets, serves 1.

Nutritional Information:

1 Serving:
536 calories (good for a meal), 25.8 g Total Fat (7.1g Mono, 12.6g Poly, 5g Sat); 85mg Cholesterol, 41g Carbohydrate; 3g Fibre, 34g Protein; 714mg Sodium.

Note: This recipe was taken from "Kids' Healthy Cooking" and is simple enough for teens to make for lunch or dinner and can be modified (lettuce and dressing) to desired tastes. This is an excellent source of Iron & B Vitamins.

ENJOY! I personnally love this meal =)

Number of Servings: 1

Recipe submitted by SparkPeople user XO-KRISTY-XO.