Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 494.4 mg |
| Potassium | 485.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.1 g |
| Protein | 18.0 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.3 % |
| Copper | 5.5 % |
| Folate | 17.8 % |
| Iron | 8.9 % |
| Magnesium | 12.8 % |
| Manganese | 17.4 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.8 % |
| Selenium | 18.7 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pockets
View the full Chicken Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pockets
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Catalina Dressing, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Chicken Pockets
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Catalina Dressing, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
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