Corn and Black Bean Salmon
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.5
- Total Fat: 7.6 g
- Cholesterol: 31.2 mg
- Sodium: 214.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.1 g
- Protein: 17.6 g
View full nutritional breakdown of Corn and Black Bean Salmon calories by ingredient
Introduction
Quick and colorful - freezes great so it works when cooking for one. To complete the meal, I serve with 1/2c Brown Rice and steamed broccoli Quick and colorful - freezes great so it works when cooking for one. To complete the meal, I serve with 1/2c Brown Rice and steamed broccoliNumber of Servings: 8
Ingredients
-
1 can Pink Salmon
1 can of Black Beans
2 cups of Sweetened Corn
2 tbsp EVOO
Peppers and Onions (optional)
Directions
1. Add salmon to medium sauce pan, let cook for 5 minutes or so to "toast"
2. Add 1 cup of water and 2 tbsp of tomato paste bring to a simmer - add seasoning to taste
3. Add onions and peppers
4. Let simmer over low heat for 10 minutes to thicken the sauce and allow flavors to blend.
Serving Size: makes 6-8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MYSPIRIT.
2. Add 1 cup of water and 2 tbsp of tomato paste bring to a simmer - add seasoning to taste
3. Add onions and peppers
4. Let simmer over low heat for 10 minutes to thicken the sauce and allow flavors to blend.
Serving Size: makes 6-8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MYSPIRIT.