Black bean spinach Chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.7
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 717.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 10.6 g
- Protein: 25.6 g
View full nutritional breakdown of Black bean spinach Chilli calories by ingredient
Introduction
Low fat full of good fiber and veggies. A well balanced meal. Low fat full of good fiber and veggies. A well balanced meal.Number of Servings: 6
Ingredients
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Spinach 1lb. frozen
1/2 large onion
1 TB. crushed and chopped garlic or more to taste.
1 cup salsa
3 cups cooked black bean or other
1 8oz. can tomato sauce
1 cup chicken broth
1lb. ground turkey
2 TB. Cumin
Salt and chili powder to taste
Directions
Sautee onion, garlic and turkey then add spinach.
Add cumin and salt to mixture above. Sautee about 5 minutes or so it's simmering a little bit.
Add all the other ingredients bring to a boil and then simmer on low heat about 15 minutes more.
Number of Servings: 6
Recipe submitted by SparkPeople user TURTLE4CHRIST.
Add cumin and salt to mixture above. Sautee about 5 minutes or so it's simmering a little bit.
Add all the other ingredients bring to a boil and then simmer on low heat about 15 minutes more.
Number of Servings: 6
Recipe submitted by SparkPeople user TURTLE4CHRIST.
Member Ratings For This Recipe
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ANTIQUA2001
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CARPENT5