Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.7 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.9 g |
| Protein | 25.6 g |
| Vitamin A | 120.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 14.3 % |
| Copper | 17.2 % |
| Folate | 53.7 % |
| Iron | 25.6 % |
| Magnesium | 30.0 % |
| Manganese | 58.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 12.2 % |
| Selenium | 3.8 % |
| Thiamin | 18.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean spinach Chilli
View the full Black bean spinach Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean spinach Chilli
114 calories of Beans, black, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
21 calories of Spinach, frozen, (74.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Sauce, Pace Picante Sauce, (1.50 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 tsp)
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.17 serving)
Calories per serving of Black bean spinach Chilli
114 calories of Beans, black, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
21 calories of Spinach, frozen, (74.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Sauce, Pace Picante Sauce, (1.50 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 tsp)
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.17 serving)
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