Crab Newberg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 696.8
  • Total Fat: 11.2 g
  • Cholesterol: 59.0 mg
  • Sodium: 2,782.6 mg
  • Total Carbs: 107.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 39.6 g

View full nutritional breakdown of Crab Newberg calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup I can't believe its not butter
    3 TSP of flour
    1/2 tesp of ground mustard
    1/4 bkl pepper
    2 cups of low fat milk
    2 cups of crab

Directions

In a sauce pan melt butter. Add milk, flour, mustard and pepper.on low setting. Stir continually. Once thickened add crap and continue stirring. Serve over wheat couscous.

Serving Size: 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DANNI2.