green bean and coconut koora

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.5 g

View full nutritional breakdown of green bean and coconut koora calories by ingredient


Introduction

Indian vegetables Indian vegetables
Number of Servings: 6

Ingredients

    1 lb green beans
    salt to taste
    1/2 tsp tumeric
    1 T oil
    2 T dal
    1/2 T mustard seeds
    1/2 T cumin seeds
    3 chilies
    1/2 T curry leaves
    2 T shredded unsweetened coconut

Directions

String and cut beans, boil with salt and tumeric until tender, 10 minutes. Heat oil in skillet and add dal, seeds, peppers and stir until seeds pop. Remove from heat and stir in coconut. Mix into beans

Number of Servings: 6

Recipe submitted by SparkPeople user NANCY324.