Dairy Free Mini Frittatas
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 72.2
- Total Fat: 5.0 g
- Cholesterol: 123.3 mg
- Sodium: 183.3 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 4.8 g
View full nutritional breakdown of Dairy Free Mini Frittatas calories by ingredient
Number of Servings: 9
Ingredients
-
6 eggs
1 c. steamed chopped broccoli
1/2 c. chopped green pepper
1/4 c. chopped onion
2 T. Tofutti Better Than Cream Cheese, in small bits
1/2 t. salt
1/4 t. pepper
2 t. olive oil
Directions
Saute green peppers and onions in olive oil until soft. Beat six eggs then beat in the small bits of Tofutti (try to break it up as best as you can). Mix in salt and pepper. Add sauteed peppers and onions and steamed broccoli.
Spoon mixture into 9 muffin tins lined with papers. Bake in 350 degree oven for 30 minutes or until a toothpick inserted in center comes out clean. Microwave to reheat for a fast breakfast!
Serving Size: 9 pieces
Number of Servings: 9
Recipe submitted by SparkPeople user JANEBEJANE16.
Spoon mixture into 9 muffin tins lined with papers. Bake in 350 degree oven for 30 minutes or until a toothpick inserted in center comes out clean. Microwave to reheat for a fast breakfast!
Serving Size: 9 pieces
Number of Servings: 9
Recipe submitted by SparkPeople user JANEBEJANE16.