Mel's mini meatloaf muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.2
- Total Fat: 6.0 g
- Cholesterol: 43.3 mg
- Sodium: 534.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 0.5 g
- Protein: 19.3 g
View full nutritional breakdown of Mel's mini meatloaf muffins calories by ingredient
Introduction
Comfort food with portion control... Perfect! Comfort food with portion control... Perfect!Number of Servings: 6
Ingredients
-
1/2 - 1 carrot raw
1 medium yellow onion
1/2 box stuffing mix (any kind)
1 lb 93% lean ground beef
1/4 cup egg beaters
8 tbsp ketchup + extra for topping if desired
garlic salt and pepper or any other seasoning you like
Directions
chop onion
shred carrot
crush up 1/2 box of stuffing mix
add all ingredients in a bowl
mix well with hands to combine everything without over mixing
spray muffin pan
divide meat mixture into 6 muffins
*optional* top with ketchup and brown sugar if desired (not included in nutritional info)
bake at 350 for 30-35 min or until no longer pink in the center
Serving Size: 1/6 of meat mixture
shred carrot
crush up 1/2 box of stuffing mix
add all ingredients in a bowl
mix well with hands to combine everything without over mixing
spray muffin pan
divide meat mixture into 6 muffins
*optional* top with ketchup and brown sugar if desired (not included in nutritional info)
bake at 350 for 30-35 min or until no longer pink in the center
Serving Size: 1/6 of meat mixture