Turkey Breakfast Sausage

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 1.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.2 g

View full nutritional breakdown of Turkey Breakfast Sausage calories by ingredient
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Great Lowfat Sausage! Great Lowfat Sausage!
Number of Servings: 5


    16-20oz package of 99% FF Ground Turkey (I used ShadyBrook Farms)
    2 tbsp minced red onion
    3 tsp minced fresh garlic
    1 tsp dried thyme
    1/2 tsp ground sage
    1/2 tsp cayenne pepper or any dried hot pepper crushed
    1/2 tsp black pepper, freshly ground
    1/4 tsp salt


Combine turkey and spices in a medium-large bowl. Use hands to mix throughly until spices are consistent throughout. Shape into 5 (4 ounces each) balls. Flatten into patty form. If you arent cooking them immediately, freeze in a single layer or make a stack with wax paper in between. To cook - place patties in a non-stick skillet sprayed with Pam and cook over medium heat until lightly browned on both sides and no longer pink inside about 2-3 minutes per side.

Number of Servings: 5

Recipe submitted by SparkPeople user LINZ0778.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Great recipe! Closest seasonings to store bought breakfast sausage, but TONS less fat-thanks!!! I don't like very spicy foods, so I used a dash of cayenne pepper. Patties are very big-will probably make 10 patties next time with a serving size of 2 patties. - 7/16/10

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