Turkey Breakfast Sausage
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 126.1
- Total Fat: 1.1 g
- Cholesterol: 70.0 mg
- Sodium: 170.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 28.2 g
View full nutritional breakdown of Turkey Breakfast Sausage calories by ingredient
Introduction
Great Lowfat Sausage! Great Lowfat Sausage!Number of Servings: 5
Ingredients
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16-20oz package of 99% FF Ground Turkey (I used ShadyBrook Farms)
2 tbsp minced red onion
3 tsp minced fresh garlic
1 tsp dried thyme
1/2 tsp ground sage
1/2 tsp cayenne pepper or any dried hot pepper crushed
1/2 tsp black pepper, freshly ground
1/4 tsp salt
Directions
Combine turkey and spices in a medium-large bowl. Use hands to mix throughly until spices are consistent throughout. Shape into 5 (4 ounces each) balls. Flatten into patty form. If you arent cooking them immediately, freeze in a single layer or make a stack with wax paper in between. To cook - place patties in a non-stick skillet sprayed with Pam and cook over medium heat until lightly browned on both sides and no longer pink inside about 2-3 minutes per side.
Number of Servings: 5
Recipe submitted by SparkPeople user LINZ0778.
Number of Servings: 5
Recipe submitted by SparkPeople user LINZ0778.
Member Ratings For This Recipe
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RXMAMA2
