Mel's breaded chicken cutlet strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.8
- Total Fat: 8.3 g
- Cholesterol: 49.5 mg
- Sodium: 179.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.7 g
View full nutritional breakdown of Mel's breaded chicken cutlet strips calories by ingredient
Introduction
Thin pieces of chicken breast cut into strips, breaded with idahoan potato flakes and french's fried onions, and baked until golden and crispy.. delish! Thin pieces of chicken breast cut into strips, breaded with idahoan potato flakes and french's fried onions, and baked until golden and crispy.. delish!Number of Servings: 4
Ingredients
-
1 large boneless skinless chicken breast
1/4 cup idahoan instant garlic mashed potato flakes
1/2 cup french's fried onions (crushed)
pepper
dash of oregano and basil (optional)
lite mayonaise
Directions
butterfly chicken breast so you have two thin pieces of chicken
place chicken in a ziplock freezer bag and lay flat on the counter
using a meat tenderizer, pound out the chicken breast to about 1/2 in
cut the two pieces into strips or smaller chunks
in a seperate freezer bag, combine potato flakes, crushed fried onions, pepper, basil, oregano
spray baking dish with pam cooking spray
brush each piece of chicken with lite mayonaise
drop chicken into bag of dry ingredients, shake around until it is completely coated- repeat with remaining chicken
place in baking dish and bake at 350 for 25-30 min (depending on how big your pieces of chicken are)
If you like it a little crispy, turn on the broiler for the last few minutes of cooking, you may flip and broil the other side as well.
Serving Size: 3 four ounce pieces of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user GUZMAN2792.
place chicken in a ziplock freezer bag and lay flat on the counter
using a meat tenderizer, pound out the chicken breast to about 1/2 in
cut the two pieces into strips or smaller chunks
in a seperate freezer bag, combine potato flakes, crushed fried onions, pepper, basil, oregano
spray baking dish with pam cooking spray
brush each piece of chicken with lite mayonaise
drop chicken into bag of dry ingredients, shake around until it is completely coated- repeat with remaining chicken
place in baking dish and bake at 350 for 25-30 min (depending on how big your pieces of chicken are)
If you like it a little crispy, turn on the broiler for the last few minutes of cooking, you may flip and broil the other side as well.
Serving Size: 3 four ounce pieces of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user GUZMAN2792.