Walleye Florentine
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 222.0
- Total Fat: 6.6 g
- Cholesterol: 114.2 mg
- Sodium: 322.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.0 g
- Protein: 28.5 g
View full nutritional breakdown of Walleye Florentine calories by ingredient
Introduction
Just a different way to prepare fish - and delicious! Just a different way to prepare fish - and delicious!Number of Servings: 5
Ingredients
-
2- 10 ounce packages of frozen chopped spinach, thawed and drained
1 lb. walleye fillets
3 Tbsp chopped onion
2 Tbsp butter or stick margarine
3 Tbsp all-purpose flour
¼ tsp salt
¼ tsp pepper
1/8 tsp ground nutmeg
1½ cups fat-free milk
1 Tbsp grated Parmesan cheese
¼ tsp paprika
Directions
Sprinkle spinach in a 13"x9"x2" baking dish coated with nonstick cooking spray. Top with fillets.
In a saucepan, sauté onions over medium-low heat in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk and bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fish fillets; sprinkle with Parmesan cheese and paprika. Bake uncovered, at 350°F for 20 minutes or until fish flakes easily with a fork.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSKING3.
In a saucepan, sauté onions over medium-low heat in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk and bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fish fillets; sprinkle with Parmesan cheese and paprika. Bake uncovered, at 350°F for 20 minutes or until fish flakes easily with a fork.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSKING3.