Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 6.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 114.2 mg
Sodium 322.3 mg
Potassium 735.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.0 g
Sugars 3.6 g
Protein 28.5 g
Vitamin A 145.6 %
Vitamin B-12 35.3 %
Vitamin B-6 13.4 %
Vitamin C 19.5 %
Vitamin D 8.3 %
Vitamin E 0.6 %
Calcium 36.4 %
Copper 17.2 %
Folate 30.2 %
Iron 17.5 %
Magnesium 24.5 %
Manganese 90.4 %
Niacin 16.1 %
Pantothenic Acid 9.0 %
Phosphorus 30.4 %
Riboflavin 21.0 %
Selenium 25.9 %
Thiamin 25.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walleye Florentine

View the full Walleye Florentine Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walleye Florentine

108 calories of Walleye (fish), (3.20 oz)

41 calories of Butter, salted, (0.40 tbsp)

25 calories of Spinach, frozen, (0.40 package (10 oz) yields)

24 calories of Skim Milk, (0.30 cup)

18 calories of Flour, white, (0.04 cup)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

2 calories of Onions, raw, (0.60 tbsp chopped)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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