Cornmeal Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 332.4
- Total Fat: 10.9 g
- Cholesterol: 82.5 mg
- Sodium: 99.2 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 2.2 g
- Protein: 36.4 g
View full nutritional breakdown of Cornmeal Fish calories by ingredient
Introduction
Lightly breaded fish Lightly breaded fishNumber of Servings: 2
Ingredients
-
4 - 3 oz fish fillets
1/2 cup of cornmeal
cayenne pepper
salt
black pepper
olive oil
Directions
Mix cornmeal, cayenne (to taste), salt, and pepper. Dredge fillets in mix.
Heat medium skillet over medium-high heat and heat oil. Cook fish on one side for 3-4 minutes, and the other side for 2-3 minutes or until golden brown and fish flakes easily.
Serving Size: 4 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINE798.
Heat medium skillet over medium-high heat and heat oil. Cook fish on one side for 3-4 minutes, and the other side for 2-3 minutes or until golden brown and fish flakes easily.
Serving Size: 4 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINE798.