Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 82.5 mg |
| Sodium | 99.2 mg |
| Potassium | 599.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 36.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 3.0 % |
| Folate | 1.9 % |
| Iron | 8.8 % |
| Magnesium | 9.7 % |
| Manganese | 7.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.6 % |
| Selenium | 6.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Fish
View the full Cornmeal Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Fish
165 calories of Tilapia filet, raw, (6 oz)
110 calories of Yellow Cornmeal, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
Calories per serving of Cornmeal Fish
165 calories of Tilapia filet, raw, (6 oz)
110 calories of Yellow Cornmeal, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
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