Rita's Ham, Mushroom and Cheese Omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 13.1 g
  • Cholesterol: 213.3 mg
  • Sodium: 575.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Rita's Ham, Mushroom and Cheese Omelette calories by ingredient
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Number of Servings: 2


    2 large eggs
    1/2 cup sliced mushrooms
    1 1/2 oz. ham, sliced and chopped
    1 oz. cheddar cheese, chredded
    olive oil spray


1. Spray pan lightly with olive oil spray.
2. Add mushrooms and ham. Saute over medium heat until mushrooms are lightly browned.
3. Scramble eggs with a little water. Add to frying pan and lower heat. When egg has cooked, top with cheese and allow to melt. Fold over.
4. Serve.

Serving Size: Makes 2 servings - 1/2 each

Number of Servings: 2

Recipe submitted by SparkPeople user RIORITA55.

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