Homemade Raw Granola

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Homemade Raw Granola calories by ingredient



Number of Servings: 32

Ingredients

    Oatmeal
    Triticale Flakes
    Rye Flakes
    Barley Flakes
    Unsweetened Coconut
    Raisens
    Craisens
    Raw hulled sunflower seeds
    Pumpkin Seeds
    Chia seeds
    Hemp seeds
    Whole Wheat Couscous
    Corn Meal
    Flax seed
    Buckwheat

Directions

In Blender blend flax seeds, buckwheat. Mix with all other ingredients.

Serving Size: 1/2 cup

Number of Servings: 32

Recipe submitted by SparkPeople user ANDER011.

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