Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 8.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 9.6 mg
Potassium 99.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.2 g
Sugars 2.3 g
Protein 7.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.1 %
Copper 5.1 %
Folate 2.5 %
Iron 9.5 %
Magnesium 6.8 %
Manganese 12.2 %
Niacin 2.1 %
Pantothenic Acid 2.6 %
Phosphorus 5.6 %
Riboflavin 2.4 %
Selenium 10.1 %
Thiamin 6.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Raw Granola

View the full Homemade Raw Granola Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Raw Granola

66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)

24 calories of coconut Flakes Unsweetened, (0.06 cup)

21 calories of Triticale (1/2 cup uncooked), (6.25 gram)

20 calories of Hemp Seeds Raw Hulled, (0.25 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Buckwheat, (0.02 cup)

11 calories of *Flax Seed, (0.25 tbsp)

10 calories of whole wheat couscous (1/2 cup), (0.03 serving)

9 calories of craisens, (0.02 cup)

8 calories of Rye Flakes, (0.02 cup)

8 calories of Corn Meal, (0.02 cup)

8 calories of Raisens 1/4 C, (0.06 serving)

8 calories of Chia Seeds, (0.25 tbsp)

6 calories of Barley Flakes, (0.02 cup)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)


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