Chicken Feta Roll-Ups

Chicken Feta Roll-Ups
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 2.6 g
  • Cholesterol: 83.0 mg
  • Sodium: 586.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 43.0 g

View full nutritional breakdown of Chicken Feta Roll-Ups calories by ingredient
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Introduction

serve with Dilled Cucumber Salad serve with Dilled Cucumber Salad
Number of Servings: 4

Ingredients

    4 thinly sliced boneless, skinless chicken breasts, about 4 ounces each
    3 ounces fat-free feta cheese
    2 tablespoons chopped fresh oregano
    2 tablespoons chopped fresh basil
    1 cup reduced-sodium chicken broth
    1/4 cup white wine
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 lemon, halved and thinly sliced
    1 1/4 cups whole-wheat orzo, cooked following package directions
    2 tablespoons chopped parsley

Directions

1. Heat oven to 400 degrees .

2. Spread chicken out on a flat work surface and pound lightly. Place 1/4 of the cheese on short end of each chicken breast. Sprinkle an equal amount of oregano andbasil over each breast and roll up tightly.

3. Place chicken, seam side down, in an 11 x 7 x 2-inch glass baking dish. Pour broth and wine over chicken. Season with salt and pepper; place a slice of lemon on each. Loosely cover with foil and bake at 400 degrees for 30 minutes.

4. Cut chicken into 1-inch slices and serve with cooked orzo and Dilled Cucumber Salad. Garnish with parsley and remaining lemon.



Serving Size: makes four servings of 1 chicken breast, 1/2 cup orzo each serving

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