Southwest Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 558.2
  • Total Fat: 24.2 g
  • Cholesterol: 72.0 mg
  • Sodium: 1,739.9 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Southwest Chicken Salad calories by ingredient


Introduction

BBQ chicken breast salad with southwest fixin's BBQ chicken breast salad with southwest fixin's
Number of Servings: 1

Ingredients

    3oz Chicken breast,
    4 tbsp Jack Daniels Honey Smokehouse BBQ sauce (2 tbsp for chicken breast, 2 tbsp for dressing)
    1/4 c low fat shredded cheddar cheese
    1/4 peeled, chopped cucumber
    1/4 chopped avacado
    2 c chopped romaine lettuce
    1/4 c light ranch dressing,
    1/4 c goya black beans
    1/4 c canned sweet corn

Directions

Cook chicken breast with BBQ sauce, either broil, grill or bake at 350 degrees for approx. 10 minutes until juices run clear and no longer pink inside. Layer lettuce, black beans, corn, cucumber, avocado, and shredded cheese. Mix Light Ranch dressing and bbq sauce to taste. (usually 1/4 c ranch to 2 tbsp bbq sauce) Take cooked chicken breast, slice and top salad. Drizzle with made salad dressing and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENSUSIEQ.