Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 558.2
Total Fat 24.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 72.0 mg
Sodium 1,739.9 mg
Potassium 822.6 mg
Total Carbohydrate 53.7 g
Dietary Fiber 8.2 g
Sugars 25.6 g
Protein 33.8 g
Vitamin A 42.3 %
Vitamin B-12 7.7 %
Vitamin B-6 33.4 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 17.5 %
Copper 9.1 %
Folate 36.5 %
Iron 11.9 %
Magnesium 14.1 %
Manganese 26.6 %
Niacin 55.7 %
Pantothenic Acid 18.3 %
Phosphorus 47.9 %
Riboflavin 17.6 %
Selenium 28.3 %
Thiamin 11.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad

View the full Southwest Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad

154 calories of Kraft Light Done Right Ranch Salad Dressing, (4 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (4 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

45 calories of Goya Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


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