Creamy Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 45.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Creamy Fruit Smoothie calories by ingredient
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Low Fat High Potassium Source Treat Low Fat High Potassium Source Treat
Number of Servings: 2


    1 C Milk, Fat Free Skim
    2 C Orange Juice OJ Canned Frozen
    6 Ea Strawberries Frozen Unsweetened
    1/4 C Blueberries Frozen Unsweetened
    1 T Kretschmer Wheat Germ Aprox 14gm
    2 T Vanilla Extract


Simply put all ingredients in your blender and mix until smooth! Makes aprox 2.5 8oz servings
(I must admit that although it's very healthy, it still needs some 'tweeking' in the flavor dept.)

Number of Servings: 2.5

Recipe submitted by SparkPeople user EEYOREGAL.

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