Turkey Lentil Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 193.3
- Total Fat: 2.0 g
- Cholesterol: 32.0 mg
- Sodium: 355.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.3 g
- Protein: 16.5 g
View full nutritional breakdown of Turkey Lentil Soup calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb ground turkey (99% fat free)
64 oz chicken broth (organic, range free, low sodium, no MSG)
2-lb bag baby carrots
1 c lentils
1 c medium barley (raw)
4 c water
1 T chicken bouillon granules
dehydrated onion to taste
ground cumin to taste
ground oregano to taste
basil to taste
Directions
1. Brown the ground turkey until cooked through.
2. Put cooked ground turkey in soup pot and add the remaining ingredients. Season as desired with the spices.
3. Bring to a boil, then simmer until carrots, lentils and barley are cooked (1-2 hours).
4. Divide into 10 portions.
Number of Servings: 10
Recipe submitted by SparkPeople user SOCKITTOME.
2. Put cooked ground turkey in soup pot and add the remaining ingredients. Season as desired with the spices.
3. Bring to a boil, then simmer until carrots, lentils and barley are cooked (1-2 hours).
4. Divide into 10 portions.
Number of Servings: 10
Recipe submitted by SparkPeople user SOCKITTOME.