Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 355.8 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 16.5 g |
| Vitamin A | 272.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.4 % |
| Copper | 9.1 % |
| Folate | 17.6 % |
| Iron | 12.0 % |
| Magnesium | 8.7 % |
| Manganese | 21.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.9 % |
| Selenium | 12.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lentil Soup
View the full Turkey Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lentil Soup
70 calories of Barley, pearled, raw, (0.10 cup)
48 calories of Honey Suckle White Ground Turkey (99% Fat Free), (1.60 oz)
30 calories of Baby Carrots, raw, (90.70 grams)
23 calories of Lentils, (0.10 cup)
16 calories of Imagine Organic Chicken Broth, (0.80 cup)
2 calories of Wyler's Chicken Bouillon Granules, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Turkey Lentil Soup
70 calories of Barley, pearled, raw, (0.10 cup)
48 calories of Honey Suckle White Ground Turkey (99% Fat Free), (1.60 oz)
30 calories of Baby Carrots, raw, (90.70 grams)
23 calories of Lentils, (0.10 cup)
16 calories of Imagine Organic Chicken Broth, (0.80 cup)
2 calories of Wyler's Chicken Bouillon Granules, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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