Beef & Bean Tacos
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 188.1
- Total Fat: 9.7 g
- Cholesterol: 32.5 mg
- Sodium: 382.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.8 g
- Protein: 15.1 g
View full nutritional breakdown of Beef & Bean Tacos calories by ingredient
Introduction
Update: decreased beans (carbs) and meat/ Update: decreased beans (carbs) and meat/Number of Servings: 3
Ingredients
-
2 tbsp Chili powder
1 tsp Garlic
0.25 cup, chopped Onions, raw
1 tbsp Enova Oil
100 grams Tomato Sauce
107 grams Beans, red kidney
6 oz Ground Beef 93% Lean
14 grams Cumin, Ground
Directions
Place chili powder and cumin in medium hot non stick saute pan, stir until fragrant, add oil, onions and garlic. Saute until onions soften. Add ground beef and cook until no longer pink. Add beans and tomato sauce, continue cooking about 3 minutes, simmer 5 more minutes until thickened.
Serve with taco shells, nachos or on top of salad.
Serve with taco shells, nachos or on top of salad.
