Beef & Bean Tacos


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 13.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 767.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Beef & Bean Tacos calories by ingredient
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Submitted by: SUCHANUT

Number of Servings: 3


    8 oz Green Giant Canned Red Beans
    2 Tbsp chili powder
    1 tsp ground cumin
    1 tsp olive oil
    8 oz canned tomato sauce
    1 tsp minced garlic
    7 oz 95% lean/5% fat raw ground beef
    1/4 cup minced onion


Place chili powder and cumin in medium hot non stick saute pan, stir until fragrant, add oil, onions and garlic. Saute until onions soften. Add ground beef and cook until no longer pink. Add beans and tomato sauce, continue cooking about 3 minutes, simmer 5 more minutes until thickened.

Serve with taco shells, nachos or on top of salad.

Number of Servings: 3

Recipe submitted by SparkPeople user SUCHANUT.


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