Beef & Bean Tacos


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 9.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 382.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Beef & Bean Tacos calories by ingredient
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Introduction

Update: decreased beans (carbs) and meat/ Update: decreased beans (carbs) and meat/
Number of Servings: 3

Ingredients

    2 tbsp Chili powder
    1 tsp Garlic
    0.25 cup, chopped Onions, raw
    1 tbsp Enova Oil
    100 grams Tomato Sauce
    107 grams Beans, red kidney
    6 oz Ground Beef 93% Lean
    14 grams Cumin, Ground

Directions

Place chili powder and cumin in medium hot non stick saute pan, stir until fragrant, add oil, onions and garlic. Saute until onions soften. Add ground beef and cook until no longer pink. Add beans and tomato sauce, continue cooking about 3 minutes, simmer 5 more minutes until thickened.

Serve with taco shells, nachos or on top of salad.

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