Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 9.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.9 g
Cholesterol 32.5 mg
Sodium 382.3 mg
Potassium 322.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.8 g
Sugars 2.8 g
Protein 15.1 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 3.1 %
Copper 6.3 %
Folate 7.2 %
Iron 8.6 %
Magnesium 6.3 %
Manganese 13.2 %
Niacin 4.5 %
Pantothenic Acid 1.8 %
Phosphorus 6.3 %
Riboflavin 5.7 %
Selenium 1.4 %
Thiamin 4.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Bean Tacos

View the full Beef & Bean Tacos Recipe & Instructions
Submitted by: SUCHANUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Tacos

85 calories of Ground Beef 93% Lean, (2 oz)

40 calories of Enova Oil, (0.33 tbsp)

30 calories of Beans, red kidney, (35.67 grams)

16 calories of Chili powder, (0.67 tbsp)

11 calories of Tomato Sauce, (33.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)

0 calories of Cumin, Ground, (4.67 grams)


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