pumpkin protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 4.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 342.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 24.5 g

View full nutritional breakdown of pumpkin protein smoothie calories by ingredient



Number of Servings: 1

Ingredients

    almond milk, pumpkin puree, protein powder, cinnamon and splenda :)

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SKAITS.

Member Ratings For This Recipe


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    you did not give the portion sizes, how much of each ingredient? - 10/3/11