Rosemary Chicken with Orange Maple Glaze

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 9.4 g
  • Cholesterol: 13.7 mg
  • Sodium: 20.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Rosemary Chicken with Orange Maple Glaze calories by ingredient



Number of Servings: 3

Ingredients

    3 fl oz white wine
    6 oz orange juice
    6 Tbsp Maple Syrup
    1 lb chicken breasts
    2 Tbsp Olive Oil

Directions

1. Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.
2. In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
3. Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.


Serving Size: serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user SAWYERGIRL777.