primal peaches and cream breakfast bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 29.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 53.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 14.6 g

View full nutritional breakdown of primal peaches and cream breakfast bowl calories by ingredient


Introduction

This is a loose recipe that you can adjust according to your tastes. The weather is starting to cool down and I was craving oatmeal so I came up with this idea. The flax thickens up a bit---not quite like oatmeal, but it definitely did the trick. This is a loose recipe that you can adjust according to your tastes. The weather is starting to cool down and I was craving oatmeal so I came up with this idea. The flax thickens up a bit---not quite like oatmeal, but it definitely did the trick.
Number of Servings: 1

Ingredients

    1/2 c milk/milk substitute (coconut, almond, etc)
    1/2 c peaches
    a few slices of banana*
    raw coconut flakes (optional; adjust to liking)
    2 T ground flax
    1/2 t vanilla extract
    1/4-1/2 c nuts
    tiny pinch of sea salt (optional)

    *i have pre-sliced frozen bananas so I just used a couple of those to sweeten. you can use a whole banana if convenient or leave it out

Directions

heat up milk slowly until steaming. stir in remaining ingredients and serve in a bowl.

Serving Size: 1 large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user MAIDENBLEU.