Balsmaic Vinegar
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 622.0
- Total Fat: 10.0 g
- Cholesterol: 273.8 mg
- Sodium: 1,113.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.3 g
- Protein: 113.5 g
View full nutritional breakdown of Balsmaic Vinegar calories by ingredient
Number of Servings: 1
Ingredients
-
* 2 tsp vegetable oil
* 3 Tbsp balsamic vinegar
* 2 tsp Dijon mustard
* 1 large garlic clove(s), crushed
* 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
* 2 cup mushroom(s), small, halved
* 1/3 cup canned chicken broth
* 1/4 tsp dried thyme, crumbled
Directions
* In a nonstick skillet, heat 1 teaspoon of oil.
* In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.
* Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.
* Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
* Serve chicken topped with mushrooms.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
* In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.
* Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.
* Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
* Serve chicken topped with mushrooms.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.