Chicken and Broccoli Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 11.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 857.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Chicken and Broccoli Stir-Fry calories by ingredient


Introduction

Recipe is comes from back of Kikkoman Broccoli Beef Stir-Fry Seasoning Mix Packet. The orginal recipe calls for beef but I replaced it with chicken. Recipe is comes from back of Kikkoman Broccoli Beef Stir-Fry Seasoning Mix Packet. The orginal recipe calls for beef but I replaced it with chicken.
Number of Servings: 4

Ingredients

    1 package Kikkoman Broccoli Beef Stir-Fry Seasoning Mix
    10 oz frozen or fresh broccoli
    3 tbsp. vegetable oil, divided
    1/2 lb (8oz.) boneless, skinless chicken breasts, cut into thin strips
    1/2 cup large sweet onion

Directions

1.) Dissolve mix in 2/3 cup of water; set aside.

2.) Cut broccoli flowerets in bite-size pieces; peel stalks and cut in thin slices.

3.) Heat 1 tbsp. oil in hot wok or large skillet over high heat; add chicken. Stir-Fry until cooked through; Remove.

4.) Heat remaining 2 tbsp. oil same pan. Add broccoli and onion; stir-fry for 4 minutes, sprinkling with 1 tbsp. water after 2 minutes.

5.) Return chicken to pan with seasoning mixture. Cook and stir until sauce boils and thickness and chicken and vegetables are coated with sauce.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FOOTPRINTS1023.