Pumpkin Spice Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 389.5
- Total Fat: 3.7 g
- Cholesterol: 1.2 mg
- Sodium: 38.6 mg
- Total Carbs: 117.4 g
- Dietary Fiber: 15.4 g
- Protein: 9.4 g
View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient
Number of Servings: 1
Ingredients
-
Soak 2/3 cup oats in water overnight.
In the morning, drain the oats
Add:
Approx. 2 T canned pumpkin
2 T honey
1t or more of ground cinnamon
Heat for 70 seconds
add 1/4 c skim milk & 1 tsp sugar (if not sweet enough)
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FURGIEDANDME.