Pumpkin Creamer

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin Creamer calories by ingredient



Number of Servings: 14

Ingredients

    1 can full fat coconut milk
    1/2 cup pureed pumpkin
    1/3 cup honey or maple syrup
    2 tsp pumpkin pie spice
    1/2 tsp nutmeg
    1/4 tsp clove

Directions

Combine all ingredients in a saucepan, cook on low until everything gets hot and steamy. Strain through cheesecloth.

Serving Size: makes 14 1- tablespoon servings

Number of Servings: 14

Recipe submitted by SparkPeople user CHANZLIKWILCOX.