Sweet Southern Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 8.6 g
  • Cholesterol: 7.7 mg
  • Sodium: 213.3 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 12.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Sweet Southern Salad calories by ingredient
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Number of Servings: 5


    Avocado (Medium, whole)
    Sweet Corn (1 can)
    Black Beans (1 can)
    Spinach (3 heaping handfuls)
    Mozzarella Cheese (Sprinkle to taste)
    Tomatoes (1 can, or 2 Roma Tomatoes)
    Green Pepper (Medium, whole)
    Green Onion (2)
    White Mushrooms (1.5 cups)
    Sour Cream (Optional)


1. Dice up your Green Peppers, Onion, and Mushrooms and add to large mixing bowl.

2.Unpeel and gut the avocado and mash together with the tomatoes.

3.Combine Corn, Black Beans, Spinach with your Avocado mixture and fresh vegetables.

4.Refrigerate for 5-10 minutes.

5.Garnish with Mozzarella cheese and Sour Cream. (Optional)

Serving Size: Makes 5 2.5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user VARNISH.

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