Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 7.7 mg |
| Sodium | 213.3 mg |
| Potassium | 754.2 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 3.7 g |
| Protein | 14.3 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 90.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.0 % |
| Copper | 18.5 % |
| Folate | 50.8 % |
| Iron | 19.1 % |
| Magnesium | 24.7 % |
| Manganese | 37.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.2 % |
| Riboflavin | 16.5 % |
| Selenium | 7.7 % |
| Thiamin | 21.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Southern Salad
View the full Sweet Southern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Southern Salad
114 calories of Beans, black, (0.50 cup)
58 calories of Avacado (Whole), (0.20 serving)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Sour Cream, reduced fat, (0.20 tbsp)
Calories per serving of Sweet Southern Salad
114 calories of Beans, black, (0.50 cup)
58 calories of Avacado (Whole), (0.20 serving)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Sour Cream, reduced fat, (0.20 tbsp)
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