Healthy Lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 346.4
- Total Fat: 16.3 g
- Cholesterol: 39.1 mg
- Sodium: 846.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.8 g
- Protein: 23.4 g
View full nutritional breakdown of Healthy Lasagna calories by ingredient
Introduction
This tastes great and it includes 2 hidden veggie servings to make it very healthy!! This tastes great and it includes 2 hidden veggie servings to make it very healthy!!Number of Servings: 6
Ingredients
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1/2 Pound Lean Ground beef or turkey
1 Tbs whole wheat flour
3 cloves garlic
2 Tbs reduced fat sour cream
1/2 C pumpkin puree
1/4 C grated Parmesan
1 Jar Prego chunkie garden sauce
1 Cup 1% cottage cheese
1 large egg white
1/2 cup cauliflower puree
4 oz no boil lasagna noodles
1 cup low fat shredded cheese Colby or Mozzarella
Directions
1. Preheat oven 350. coat a 8x8 in baking dish with cooking spray.
2. For meat filling brown beef or turkey in skillet until no longer pink. Sprinkle in flour, and half of garlic. cook for 1-2 min longer. Remove from heat, stir in pumpkin puree and sour cream. Set aside
3. Put Prego sauce in bowl and mix in parmesan cheese.
4. In blender or food processor blend, cottage cheese, egg white, and cauliflower puree until smooth. Set aside.
5. Spread 1/2 prego sauce in bottom of baking dish. Layer with 2 noodles on top covering sauce completely. Spread all meat filling over them. Cover with 2 more noodles. Spread all cottage cheese mixture over them. Layer with 2 more noodles and spoon remaining sauce on top. Sprinkle with cheese.
6. Cover lasagna with foil and bake about 40 min. Remove foil and bake additional 10 min. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JNETTY1.
2. For meat filling brown beef or turkey in skillet until no longer pink. Sprinkle in flour, and half of garlic. cook for 1-2 min longer. Remove from heat, stir in pumpkin puree and sour cream. Set aside
3. Put Prego sauce in bowl and mix in parmesan cheese.
4. In blender or food processor blend, cottage cheese, egg white, and cauliflower puree until smooth. Set aside.
5. Spread 1/2 prego sauce in bottom of baking dish. Layer with 2 noodles on top covering sauce completely. Spread all meat filling over them. Cover with 2 more noodles. Spread all cottage cheese mixture over them. Layer with 2 more noodles and spoon remaining sauce on top. Sprinkle with cheese.
6. Cover lasagna with foil and bake about 40 min. Remove foil and bake additional 10 min. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JNETTY1.