Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.4
Total Fat 16.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 39.1 mg
Sodium 846.7 mg
Potassium 617.1 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.8 g
Sugars 11.5 g
Protein 23.4 g
Vitamin A 80.8 %
Vitamin B-12 21.5 %
Vitamin B-6 9.1 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 19.6 %
Copper 3.7 %
Folate 14.4 %
Iron 13.9 %
Magnesium 5.1 %
Manganese 4.0 %
Niacin 9.5 %
Pantothenic Acid 4.4 %
Phosphorus 24.4 %
Riboflavin 18.2 %
Selenium 19.4 %
Thiamin 14.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lasagna

View the full Healthy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lasagna

100 calories of Ground beef, lean, (1.33 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

70 calories of Prego Chunkie Garden sauce, (0.50 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Cauliflower, cooked, (0.08 cup (1" pieces))

2 calories of Garlic, (0.50 clove)


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