Parmesan crusted chicken breast(JFOX)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 4.1 g
  • Cholesterol: 61.4 mg
  • Sodium: 697.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.6 g

View full nutritional breakdown of Parmesan crusted chicken breast(JFOX) calories by ingredient



Number of Servings: 1

Ingredients

    boneless/skinless chicken breast
    shredded mozzarella cheese
    grated parmesan cheese
    bread crumbs
    mayo

Directions

Bake at 425 for 30 minutes. 20 minutes if breast is on small side.

Serving Size: 1-3 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user FFOXTILLY.