Chickpea Salad


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 459.5 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Chickpea Salad calories by ingredient


Introduction

A good salad to see you through. A good salad to see you through.
Number of Servings: 1

Ingredients

    * Chickpeas (garbanzo beans), 150 grams
    * Scallions, raw, .5 tbsp chopped
    * Red Ripe Tomatoes, 100 grams
    * Cucumber (with peel), 75 grams
    * Low Fat Feta Cheese, 25 gram(s)
    * Oil and Vinegar Salad Dressing, .25 tbsp
    * Salt and Pepper (to taste)

Directions

Prep-
Get your ingredients together.

Cook-
Mix your ingredients.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Excellent! Quick and easy and tastes great. Perfect to make for lunches for work. - 1/22/09


  • no profile photo

    Very Good
    I make this exact salad regularly. It's delicious! - 12/28/07