Pumpkin Oatmeal Bars

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Oatmeal Bars calories by ingredient



Number of Servings: 20

Ingredients

    - 3 cups oats
    - 1/2 teaspoon cinnamon
    - 2 egg white
    - 1/2 cup pumpkin
    - 1/2 peanut butter
    - 1 cup banana slices
    - 1/4 cup melted butter
    - 1/3 chopped almonds

Directions

- grind 1/2 oats in food processor
- mix with rest of oats and cinnamon
- beat egg white until frothy
- add pumpkin and combine, then add peanut butter and combine
- mash or puree banana, and add to liquids
- add oats to liquid and combine
- add desired extras

Serving Size: makes 20 2-inch bars