Applesauce Carrot Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Applesauce Carrot Protein Muffins calories by ingredient
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A great way to start the day! A great way to start the day!
Number of Servings: 22


    3-4 medium carrots, peeled and grated
    2-3 overripe bananas, mashed
    1 cup applesauce
    1 1/2 cup brown rice protein
    1 cup buckwheat flour
    1/4 cup rye flakes
    1 T baking powder
    OPTIONAL: add cinnamon and nutmeg to taste


It is easiest to use a handheld mixer and mash bananas and applesauce together first, but the ingredients can be mixed in any order.


1. Preheat oven to 350. Line muffin tin with baking cups or very lightly grease tin with lite spray.

2. Combine all ingredients except the rye flakes and mix until fully blended.

3. Pour batter into baking cups, and top with rye flakes.

4. Bake for 12-15 minutes. Muffins are done when tops fully expand.

Serving Size: Makes 20-25 small muffins of about 1 oz each

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