Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.1 g |
| Protein | 6.9 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 9.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Carrot Protein Muffins
View the full Applesauce Carrot Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Carrot Protein Muffins
40 calories of MLO Brown rice protein concentrate, (1.09 tbsp)
28 calories of Banana, fresh, (0.14 cup, mashed)
20 calories of Bob's red mill organic Buckwheat flour, (0.05 cup)
6 calories of Rye Flakes, (0.01 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Carrots, raw, (0.18 medium)
Calories per serving of Applesauce Carrot Protein Muffins
40 calories of MLO Brown rice protein concentrate, (1.09 tbsp)
28 calories of Banana, fresh, (0.14 cup, mashed)
20 calories of Bob's red mill organic Buckwheat flour, (0.05 cup)
6 calories of Rye Flakes, (0.01 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Carrots, raw, (0.18 medium)